vrijdag 15 juli 2011

How to grow healthy long nails

Hey guys,
I always had problems with it myself. Growing long nails does cost time and it doesn't always work.
I have 4 tips here how to grow long nails, I'm doing a treatment right now to get hard nails, and so they don't chip anymore. I will tell more about that in a other message. But what I wanted to say is that I cannot try these tips out myself right now, but when the treatment is over, I will sure use these tips, and then I can tell you guys if it works.
Now here are the tips.


  • 1
    Getting your nails to grow fast is really about taking care of them and keeping them healthy. Nails grow about 1/8 inch per month but what keeps nails from getting long is more about nail damage and poor nail care than about slow growth. Taking care of your nails is about taking care of yourself as the nails are often the first thing doctor's look at to judge a person's general health.

  • 2
    Shape your nails from the outside edge toward the middle, moving the emery board in one direction only rather than sawing it back and forth which damages the nail. Soaking nails in warm, soapy water before pushing cuticles back makes for less scraping on the nail bed (the pink part of the nail).

  • 3
    Condition nails with the same hand cream used on hands.Keeping nail polish on will keep nails from splitting, tearing or cracking. When doing a manicure, choose a nail shape that is wide and more square which is less apt to break, rather than a pointier oval shape. Using an oily nail polish remover will also help.

  • 4
    Eat a balanced diet to prevent vitamin deficiencies that create unhealthy nail conditions such as peeling, splitting or brittle nails. Don't fuss with your nails all the time as over filing can cause weakening and other nail problems.

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